Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Savor a clean and hearty lunch featuring succulent grilled chicken breast, perfectly paired with nutty quinoa and tender roasted broccoli, all brought together with a light lemon-herb dressing for a satisfying balance of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
44.1g
Fat
11.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally add additional herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes on each side, until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Heat the cooked quinoa if needed, or serve at room temperature.

  • 7

    Plate the quinoa as a base, arrange the sliced grilled chicken on top, and add the roasted broccoli on the side.

  • 8

    Drizzle lemon juice over the dish for a burst of freshness before serving.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Savor a clean and hearty lunch featuring succulent grilled chicken breast, perfectly paired with nutty quinoa and tender roasted broccoli, all brought together with a light lemon-herb dressing for a satisfying balance of flavors and textures.

NUTRITION

434kcal
Protein
44.1g
Fat
11.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally add additional herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes on each side, until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Heat the cooked quinoa if needed, or serve at room temperature.

  • 7

    Plate the quinoa as a base, arrange the sliced grilled chicken on top, and add the roasted broccoli on the side.

  • 8

    Drizzle lemon juice over the dish for a burst of freshness before serving.