Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A hearty yet light breakfast scramble combining the creaminess of cottage cheese with fluffed egg whites and a whole egg, crisp turkey bacon, and vibrant spinach. Finished with a dash of olive oil and diced avocado for a velvety, satisfying bite that infuses each mouthful with a delightful balance of savory, fresh, and creamy textures.

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NUTRITION

388kcal
Protein
34.9g
Fat
24.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (16g each)

2 tsp olive oil (9g total)

1 cup fresh spinach (30g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Whisk the whole egg and egg whites together in a bowl.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat 2 tsp of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon slices to the pan and cook until they start to crisp, then chop them into smaller pieces.

  • 5

    Add the spinach to the skillet and sauté until just wilted.

  • 6

    Pour in the egg and cottage cheese mixture and gently stir continuously until the eggs are softly scrambled.

  • 7

    Fold in the chopped turkey bacon.

  • 8

    Plate your scramble and top with diced avocado for a fresh, creamy finish.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A hearty yet light breakfast scramble combining the creaminess of cottage cheese with fluffed egg whites and a whole egg, crisp turkey bacon, and vibrant spinach. Finished with a dash of olive oil and diced avocado for a velvety, satisfying bite that infuses each mouthful with a delightful balance of savory, fresh, and creamy textures.

NUTRITION

388kcal
Protein
34.9g
Fat
24.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (16g each)

2 tsp olive oil (9g total)

1 cup fresh spinach (30g)

1/4 avocado (50g)

PREPARATION

  • 1

    Whisk the whole egg and egg whites together in a bowl.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat 2 tsp of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon slices to the pan and cook until they start to crisp, then chop them into smaller pieces.

  • 5

    Add the spinach to the skillet and sauté until just wilted.

  • 6

    Pour in the egg and cottage cheese mixture and gently stir continuously until the eggs are softly scrambled.

  • 7

    Fold in the chopped turkey bacon.

  • 8

    Plate your scramble and top with diced avocado for a fresh, creamy finish.