Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and balanced plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and nutty brown rice, all accentuated with a hint of olive oil. This dish delivers a harmonious blend of flavors and textures that feels both light and satisfying, making it a wholesome choice for dinner.

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NUTRITION

455kcal
Protein
44.4g
Fat
16.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

2 cups Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and your favorite herbs.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet vibrant.

  • 6

    Prepare the cooked brown rice if not already done, ensuring it is warm and fluffy.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, then serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and balanced plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and nutty brown rice, all accentuated with a hint of olive oil. This dish delivers a harmonious blend of flavors and textures that feels both light and satisfying, making it a wholesome choice for dinner.

NUTRITION

455kcal
Protein
44.4g
Fat
16.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

2 cups Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and your favorite herbs.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet vibrant.

  • 6

    Prepare the cooked brown rice if not already done, ensuring it is warm and fluffy.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, then serve immediately.