Juicy Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Broccoli

Savor a perfect balance of tender, pan-seared steak paired with crispy roasted sweet potatoes and vibrant, lightly steamed broccoli. This dish brings together savory meat with naturally sweet and crunchy vegetables for a well-rounded, satisfying meal.

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NUTRITION

493kcal
Protein
41g
Fat
23.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Peel (if desired) and cut the sweet potato into small cubes. Toss the sweet potato cubes in half a teaspoon of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for 20-25 minutes until they are crispy on the edges and fork-tender.

  • 3

    While the sweet potatoes roast, heat a skillet over medium-high heat. Pat the steak dry with paper towels, then season generously with salt and pepper on both sides.

  • 4

    Add the remaining olive oil to the skillet. Once the oil is hot and shimmering, add the steak. Sear each side for about 3-4 minutes for medium-rare, adjusting the cooking time to your preferred doneness.

  • 5

    Remove the steak from the skillet and let it rest for a few minutes. During the resting period, lightly steam or sauté broccoli until it is bright green and tender-crisp, about 3-4 minutes.

  • 6

    Slice the steak against the grain and plate with the roasted sweet potatoes and broccoli. Serve immediately and enjoy your balanced, flavorful meal.

Juicy Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Broccoli

Savor a perfect balance of tender, pan-seared steak paired with crispy roasted sweet potatoes and vibrant, lightly steamed broccoli. This dish brings together savory meat with naturally sweet and crunchy vegetables for a well-rounded, satisfying meal.

NUTRITION

493kcal
Protein
41g
Fat
23.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Peel (if desired) and cut the sweet potato into small cubes. Toss the sweet potato cubes in half a teaspoon of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for 20-25 minutes until they are crispy on the edges and fork-tender.

  • 3

    While the sweet potatoes roast, heat a skillet over medium-high heat. Pat the steak dry with paper towels, then season generously with salt and pepper on both sides.

  • 4

    Add the remaining olive oil to the skillet. Once the oil is hot and shimmering, add the steak. Sear each side for about 3-4 minutes for medium-rare, adjusting the cooking time to your preferred doneness.

  • 5

    Remove the steak from the skillet and let it rest for a few minutes. During the resting period, lightly steam or sauté broccoli until it is bright green and tender-crisp, about 3-4 minutes.

  • 6

    Slice the steak against the grain and plate with the roasted sweet potatoes and broccoli. Serve immediately and enjoy your balanced, flavorful meal.