Hearty Turkey Sausage and Bell Pepper Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Bell Pepper Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Bell Pepper Scramble

Enjoy a savory scramble featuring lean turkey sausage, vibrant bell peppers, and a delicate mix of whole egg and egg whites, all lightly sautéed in olive oil. This dish delivers a hearty punch of protein and balanced flavors, making it perfect for any meal of the day.

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NUTRITION

311kcal
Protein
30.6g
Fat
18.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 whole Egg

2 Egg Whites

1 medium Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into small rounds and dice the red bell pepper into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook for 3-4 minutes until slightly browned.

  • 4

    Add the diced red bell pepper and sauté for an additional 2 minutes until tender.

  • 5

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 6

    Pour the egg mixture into the skillet with the sausage and peppers. Stir gently and continuously cook until the eggs are fully set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Hearty Turkey Sausage and Bell Pepper Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Bell Pepper Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Bell Pepper Scramble

Enjoy a savory scramble featuring lean turkey sausage, vibrant bell peppers, and a delicate mix of whole egg and egg whites, all lightly sautéed in olive oil. This dish delivers a hearty punch of protein and balanced flavors, making it perfect for any meal of the day.

NUTRITION

311kcal
Protein
30.6g
Fat
18.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 whole Egg

2 Egg Whites

1 medium Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into small rounds and dice the red bell pepper into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook for 3-4 minutes until slightly browned.

  • 4

    Add the diced red bell pepper and sauté for an additional 2 minutes until tender.

  • 5

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 6

    Pour the egg mixture into the skillet with the sausage and peppers. Stir gently and continuously cook until the eggs are fully set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.