Hearty Egg and Turkey Sausage Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Turkey Sausage Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Turkey Sausage Scramble with Fresh Spinach

Savor a simple yet satisfying scramble that blends the rich flavors of scrambled eggs and lean turkey sausage with the freshness of spinach and a burst of tomatoes. This versatile dish is perfect for any meal, delivering a balanced combination of protein and healthy fats in every bite.

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NUTRITION

284kcal
Protein
22.6g
Fat
19.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 ounces Turkey Sausage (approx. 2 links)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Slice or crumble the turkey sausage into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick pan over medium heat.

  • 4

    Add the turkey sausage and cook for 3-4 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts slightly.

  • 6

    Pour in the eggs and gently stir, allowing the eggs to scramble and cook evenly with the sausage and vegetables.

  • 7

    Season with salt and pepper to taste, and serve warm.

Hearty Egg and Turkey Sausage Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Turkey Sausage Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Turkey Sausage Scramble with Fresh Spinach

Savor a simple yet satisfying scramble that blends the rich flavors of scrambled eggs and lean turkey sausage with the freshness of spinach and a burst of tomatoes. This versatile dish is perfect for any meal, delivering a balanced combination of protein and healthy fats in every bite.

NUTRITION

284kcal
Protein
22.6g
Fat
19.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 ounces Turkey Sausage (approx. 2 links)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Slice or crumble the turkey sausage into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick pan over medium heat.

  • 4

    Add the turkey sausage and cook for 3-4 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts slightly.

  • 6

    Pour in the eggs and gently stir, allowing the eggs to scramble and cook evenly with the sausage and vegetables.

  • 7

    Season with salt and pepper to taste, and serve warm.