Crispy Cinnamon French Toast with Protein Scramble and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon French Toast with Protein Scramble and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon French Toast with Protein Scramble and Fresh Berries

Enjoy a vibrant breakfast that combines crispy cinnamon-infused French toast, a light and fluffy protein scramble, and a burst of fresh berries on the side. This dish offers a satisfying balance of textures and flavors – the warm spice of cinnamon on golden toast, the savory rich egg scramble accented with turkey sausage, and the naturally sweet tang of mixed berries.

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NUTRITION

252kcal
Protein
19.1g
Fat
9.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g)

1 whole Egg (50g)

4 Egg Whites (68g total)

1 link Turkey Sausage (50g)

1/2 cup Mixed Berries (75g)

1 teaspoon Cinnamon

Non-stick Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a shallow dish, whisk together the whole egg, cinnamon, and a pinch of salt and pepper.

  • 3

    Dip each slice of whole grain bread into the egg mixture ensuring both sides are well-coated.

  • 4

    Place the dipped bread slices onto the heated skillet and cook until golden and crisp, about 2-3 minutes per side.

  • 5

    While the French toast is cooking, prepare the protein scramble. In a bowl, combine the egg whites and the remaining whole egg, then beat until smooth.

  • 6

    Heat another non-stick skillet over medium heat and lightly coat with cooking spray. Pour in the egg mixture and allow it to set for a few seconds before gently stirring.

  • 7

    Add the turkey sausage (sliced or crumbled) and continue cooking the scramble until the eggs are fully set but still moist, about 3-4 minutes.

  • 8

    Plate the crispy cinnamon French toast, top with the protein scramble and serve alongside a side of fresh mixed berries.

Crispy Cinnamon French Toast with Protein Scramble and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon French Toast with Protein Scramble and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon French Toast with Protein Scramble and Fresh Berries

Enjoy a vibrant breakfast that combines crispy cinnamon-infused French toast, a light and fluffy protein scramble, and a burst of fresh berries on the side. This dish offers a satisfying balance of textures and flavors – the warm spice of cinnamon on golden toast, the savory rich egg scramble accented with turkey sausage, and the naturally sweet tang of mixed berries.

NUTRITION

252kcal
Protein
19.1g
Fat
9.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g)

1 whole Egg (50g)

4 Egg Whites (68g total)

1 link Turkey Sausage (50g)

1/2 cup Mixed Berries (75g)

1 teaspoon Cinnamon

Non-stick Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a shallow dish, whisk together the whole egg, cinnamon, and a pinch of salt and pepper.

  • 3

    Dip each slice of whole grain bread into the egg mixture ensuring both sides are well-coated.

  • 4

    Place the dipped bread slices onto the heated skillet and cook until golden and crisp, about 2-3 minutes per side.

  • 5

    While the French toast is cooking, prepare the protein scramble. In a bowl, combine the egg whites and the remaining whole egg, then beat until smooth.

  • 6

    Heat another non-stick skillet over medium heat and lightly coat with cooking spray. Pour in the egg mixture and allow it to set for a few seconds before gently stirring.

  • 7

    Add the turkey sausage (sliced or crumbled) and continue cooking the scramble until the eggs are fully set but still moist, about 3-4 minutes.

  • 8

    Plate the crispy cinnamon French toast, top with the protein scramble and serve alongside a side of fresh mixed berries.