Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon fillet, roasted broccoli that brings a delightful crunch, and fluffy quinoa for a nourishing boost. This meal is designed to meet your protein and calorie goals while satisfying your taste buds with a harmonious blend of textures and flavors.

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NUTRITION

471kcal
Protein
42.5g
Fat
21.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 tsp of olive oil, seasoning lightly with salt and pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15 minutes or until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear it for about 3-4 minutes on each side until a golden crust forms and the flesh flakes easily with a fork.

  • 6

    Prepare the quinoa if not already cooked by following package instructions, and warm it through.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a portion of fluffy quinoa.

  • 8

    Serve immediately and enjoy your balanced and nutritious dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon fillet, roasted broccoli that brings a delightful crunch, and fluffy quinoa for a nourishing boost. This meal is designed to meet your protein and calorie goals while satisfying your taste buds with a harmonious blend of textures and flavors.

NUTRITION

471kcal
Protein
42.5g
Fat
21.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 tsp of olive oil, seasoning lightly with salt and pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15 minutes or until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear it for about 3-4 minutes on each side until a golden crust forms and the flesh flakes easily with a fork.

  • 6

    Prepare the quinoa if not already cooked by following package instructions, and warm it through.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a portion of fluffy quinoa.

  • 8

    Serve immediately and enjoy your balanced and nutritious dinner.