Grilled Chicken Breast with Crunchy Slaw and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Slaw and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Slaw and White Bean Mash

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with a creamy white bean mash and a bright, crunchy slaw. This dish combines the smoky flavors of grilled chicken with the refreshing crunch of cabbage and carrots, all beautifully elevated by a zesty olive oil drizzle.

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NUTRITION

427kcal
Protein
41g
Fat
18.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup White Beans

1 cup Shredded Cabbage and Carrot Mix

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the white beans and mash them slightly in a bowl for a chunky texture.

  • 5

    In a separate bowl, toss the shredded cabbage and carrot mix with the olive oil, a squeeze of lemon juice, salt, and pepper, to create a bright and refreshing slaw.

  • 6

    Plate the dish by spreading the white bean mash as a base, top with the grilled chicken, and arrange the crunchy slaw on the side.

  • 7

    Serve immediately and enjoy the balance of flavors and textures.

Grilled Chicken Breast with Crunchy Slaw and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Slaw and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Slaw and White Bean Mash

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with a creamy white bean mash and a bright, crunchy slaw. This dish combines the smoky flavors of grilled chicken with the refreshing crunch of cabbage and carrots, all beautifully elevated by a zesty olive oil drizzle.

NUTRITION

427kcal
Protein
41g
Fat
18.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup White Beans

1 cup Shredded Cabbage and Carrot Mix

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the white beans and mash them slightly in a bowl for a chunky texture.

  • 5

    In a separate bowl, toss the shredded cabbage and carrot mix with the olive oil, a squeeze of lemon juice, salt, and pepper, to create a bright and refreshing slaw.

  • 6

    Plate the dish by spreading the white bean mash as a base, top with the grilled chicken, and arrange the crunchy slaw on the side.

  • 7

    Serve immediately and enjoy the balance of flavors and textures.