Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor this vibrant bowl featuring lean beef sautéed with aromatic garlic and herbs, perfectly paired with crunchy, nutrient-packed broccoli and a serving of hearty brown rice. A splash of olive oil ties it all together for a light yet satisfying meal, ideal for fueling your day with balanced protein and wholesome carbs.

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NUTRITION

355kcal
Protein
35.2g
Fat
13.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Low-Sodium Soy Sauce

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink, about 5-7 minutes. Season with a pinch of salt and black pepper.

  • 4

    Stir in the low-sodium soy sauce during the last minute of cooking.

  • 5

    In a separate bowl, combine the cooked brown rice and the chopped raw broccoli. The residual heat from the rice will slightly soften the broccoli while preserving its crisp texture.

  • 6

    Assemble the bowl by placing the rice and broccoli mixture at the base, then topping with the cooked lean beef.

  • 7

    Garnish with an extra sprinkle of black pepper if desired, and serve warm.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor this vibrant bowl featuring lean beef sautéed with aromatic garlic and herbs, perfectly paired with crunchy, nutrient-packed broccoli and a serving of hearty brown rice. A splash of olive oil ties it all together for a light yet satisfying meal, ideal for fueling your day with balanced protein and wholesome carbs.

NUTRITION

355kcal
Protein
35.2g
Fat
13.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Low-Sodium Soy Sauce

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink, about 5-7 minutes. Season with a pinch of salt and black pepper.

  • 4

    Stir in the low-sodium soy sauce during the last minute of cooking.

  • 5

    In a separate bowl, combine the cooked brown rice and the chopped raw broccoli. The residual heat from the rice will slightly soften the broccoli while preserving its crisp texture.

  • 6

    Assemble the bowl by placing the rice and broccoli mixture at the base, then topping with the cooked lean beef.

  • 7

    Garnish with an extra sprinkle of black pepper if desired, and serve warm.