Sticky Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Sticky Baked Honey Garlic Chicken Wings

Enjoy a vibrant twist on classic chicken wings with a sticky honey garlic glaze that caramelizes in the oven. These wings offer a perfect balance of savory, sweet, and tangy flavors, making them an irresistible option for your dinner while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

594kcal
Protein
56.8g
Fat
32.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (215g approx)

1 tablespoon Honey (21g approx)

1 tablespoon Soy Sauce (16g approx)

3 cloves Garlic (9g approx)

1 tablespoon Rice Vinegar (15g approx)

1 teaspoon Sesame Oil (4.5g approx)

1/2 teaspoon Red Pepper Flakes (1.5g approx)

1 teaspoon Sesame Seeds (3g approx)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with foil or a silicone mat.

  • 2

    Pat dry the chicken wings with a paper towel to help the glaze adhere better.

  • 3

    In a small bowl, combine honey, soy sauce, minced garlic, rice vinegar, sesame oil, and red pepper flakes. Whisk until smooth.

  • 4

    Place the chicken wings in a large bowl and pour the sauce over them. Toss well to ensure each wing is evenly coated.

  • 5

    Arrange the wings on the prepared baking sheet in a single layer. Reserve any extra sauce for glazing later.

  • 6

    Bake in the preheated oven for 25-30 minutes, flipping the wings halfway through for even cooking.

  • 7

    During the last 5 minutes of baking, brush the wings with the reserved sauce for an extra sticky finish.

  • 8

    Once cooked, remove from the oven, garnish with sesame seeds, and let rest for a few minutes before serving.

Sticky Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Sticky Baked Honey Garlic Chicken Wings

Enjoy a vibrant twist on classic chicken wings with a sticky honey garlic glaze that caramelizes in the oven. These wings offer a perfect balance of savory, sweet, and tangy flavors, making them an irresistible option for your dinner while keeping your macros in check.

NUTRITION

594kcal
Protein
56.8g
Fat
32.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (215g approx)

1 tablespoon Honey (21g approx)

1 tablespoon Soy Sauce (16g approx)

3 cloves Garlic (9g approx)

1 tablespoon Rice Vinegar (15g approx)

1 teaspoon Sesame Oil (4.5g approx)

1/2 teaspoon Red Pepper Flakes (1.5g approx)

1 teaspoon Sesame Seeds (3g approx)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with foil or a silicone mat.

  • 2

    Pat dry the chicken wings with a paper towel to help the glaze adhere better.

  • 3

    In a small bowl, combine honey, soy sauce, minced garlic, rice vinegar, sesame oil, and red pepper flakes. Whisk until smooth.

  • 4

    Place the chicken wings in a large bowl and pour the sauce over them. Toss well to ensure each wing is evenly coated.

  • 5

    Arrange the wings on the prepared baking sheet in a single layer. Reserve any extra sauce for glazing later.

  • 6

    Bake in the preheated oven for 25-30 minutes, flipping the wings halfway through for even cooking.

  • 7

    During the last 5 minutes of baking, brush the wings with the reserved sauce for an extra sticky finish.

  • 8

    Once cooked, remove from the oven, garnish with sesame seeds, and let rest for a few minutes before serving.