Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor a vibrant stir-fry bursting with tender lean beef and crisp broccoli, accented with the sweet crunch of red bell pepper and aromatic garlic. This dish brings together a harmonious blend of savory soy sauce and a hint of olive oil, creating a satisfying and nutrient-packed meal that's perfect for any time of day.

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NUTRITION

335kcal
Protein
44.7g
Fat
15g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with a pinch of salt and pepper.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips; mince the garlic.

  • 3

    Heat 1 teaspoon of olive oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until just browned.

  • 5

    Include the garlic and red bell pepper, stirring continuously for an additional minute.

  • 6

    Toss in the broccoli florets and drizzle with low-sodium soy sauce, then stir-fry everything together for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Adjust seasoning to taste and serve immediately.

Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor a vibrant stir-fry bursting with tender lean beef and crisp broccoli, accented with the sweet crunch of red bell pepper and aromatic garlic. This dish brings together a harmonious blend of savory soy sauce and a hint of olive oil, creating a satisfying and nutrient-packed meal that's perfect for any time of day.

NUTRITION

335kcal
Protein
44.7g
Fat
15g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with a pinch of salt and pepper.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips; mince the garlic.

  • 3

    Heat 1 teaspoon of olive oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until just browned.

  • 5

    Include the garlic and red bell pepper, stirring continuously for an additional minute.

  • 6

    Toss in the broccoli florets and drizzle with low-sodium soy sauce, then stir-fry everything together for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Adjust seasoning to taste and serve immediately.