Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty breakfast featuring a fluffy scramble of egg whites and savory turkey sausage mixed with fresh spinach, perfectly paired with tender roasted sweet potatoes. This balanced dish offers a satisfying blend of flavors and textures to energize your morning.

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NUTRITION

378kcal
Protein
36.1g
Fat
12.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

2 turkey sausage links (approx. 76g total)

1 cup raw spinach (30g)

1 small sweet potato (130g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato, pierce it with a fork a few times, and place it on a baking sheet. Roast for about 25-30 minutes, or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. If desired, lightly coat with a cooking spray.

  • 4

    Add the turkey sausage links (sliced or crumbled) to the skillet and cook for 3-4 minutes until warmed through and slightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach to the skillet. Gently stir and scramble until the egg whites are set and spinach is wilted, about 3-5 minutes.

  • 6

    Once everything is cooked, plate the egg white scramble alongside the roasted sweet potato. Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty breakfast featuring a fluffy scramble of egg whites and savory turkey sausage mixed with fresh spinach, perfectly paired with tender roasted sweet potatoes. This balanced dish offers a satisfying blend of flavors and textures to energize your morning.

NUTRITION

378kcal
Protein
36.1g
Fat
12.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

2 turkey sausage links (approx. 76g total)

1 cup raw spinach (30g)

1 small sweet potato (130g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato, pierce it with a fork a few times, and place it on a baking sheet. Roast for about 25-30 minutes, or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. If desired, lightly coat with a cooking spray.

  • 4

    Add the turkey sausage links (sliced or crumbled) to the skillet and cook for 3-4 minutes until warmed through and slightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach to the skillet. Gently stir and scramble until the egg whites are set and spinach is wilted, about 3-5 minutes.

  • 6

    Once everything is cooked, plate the egg white scramble alongside the roasted sweet potato. Serve warm and enjoy your nutritious breakfast.