Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a small serving of nutty brown rice. This nutritious dinner balances robust flavors with lean protein and a hint of olive oil, making it both satisfying and wholesome.

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NUTRITION

513kcal
Protein
41.4g
Fat
26.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    In a separate pan, lightly sauté minced garlic in a drop of olive oil for about 30 seconds until fragrant. Add green beans and stir to coat, cooking for 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice gently on the stovetop or in the microwave until heated through.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Optionally, drizzle a little of the garlic-infused oil over the beans for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a small serving of nutty brown rice. This nutritious dinner balances robust flavors with lean protein and a hint of olive oil, making it both satisfying and wholesome.

NUTRITION

513kcal
Protein
41.4g
Fat
26.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    In a separate pan, lightly sauté minced garlic in a drop of olive oil for about 30 seconds until fragrant. Add green beans and stir to coat, cooking for 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice gently on the stovetop or in the microwave until heated through.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Optionally, drizzle a little of the garlic-infused oil over the beans for extra flavor.