Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

Savor the vibrant flavors of succulent shrimp lightly seared in a zesty lemon garlic sauce, perfectly paired with tender, roasted broccoli. This dish is a celebration of simple, clean ingredients, bringing a burst of citrus and aromatic garlic to your plate with a satisfying crunch from perfectly roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
52.1g
Fat
12.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp, deveined

1.5 cups chopped Broccoli

2 tsp Olive Oil

2 cloves Garlic, minced

1 medium Lemon (juiced)

Salt, to taste

Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the broccoli.

  • 2

    Toss the chopped broccoli with 1 tsp of olive oil, salt, and black pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the shrimp dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat the remaining 1 tsp olive oil in a large skillet over medium-high heat.

  • 6

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn.

  • 7

    Add the shrimp to the skillet in a single layer and cook for about 2-3 minutes per side, until they turn pink and opaque.

  • 8

    Squeeze the juice of one lemon over the shrimp during the last minute of cooking.

  • 9

    Remove the shrimp from the heat and plate them alongside the roasted broccoli.

  • 10

    Drizzle any remaining pan juices over the dish and serve immediately.

Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

Savor the vibrant flavors of succulent shrimp lightly seared in a zesty lemon garlic sauce, perfectly paired with tender, roasted broccoli. This dish is a celebration of simple, clean ingredients, bringing a burst of citrus and aromatic garlic to your plate with a satisfying crunch from perfectly roasted broccoli.

NUTRITION

345kcal
Protein
52.1g
Fat
12.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp, deveined

1.5 cups chopped Broccoli

2 tsp Olive Oil

2 cloves Garlic, minced

1 medium Lemon (juiced)

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the broccoli.

  • 2

    Toss the chopped broccoli with 1 tsp of olive oil, salt, and black pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the shrimp dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat the remaining 1 tsp olive oil in a large skillet over medium-high heat.

  • 6

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn.

  • 7

    Add the shrimp to the skillet in a single layer and cook for about 2-3 minutes per side, until they turn pink and opaque.

  • 8

    Squeeze the juice of one lemon over the shrimp during the last minute of cooking.

  • 9

    Remove the shrimp from the heat and plate them alongside the roasted broccoli.

  • 10

    Drizzle any remaining pan juices over the dish and serve immediately.