Crispy Pan-Seared Flounder with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Flounder with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Flounder with Roasted Asparagus

A light and flavorful dinner featuring delicately pan-seared flounder with a crispy finish, served alongside tender roasted asparagus. Fresh lemon juice brightens the dish, making it a perfect, clean, and satisfying meal.

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NUTRITION

351kcal
Protein
43.1g
Fat
18.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flounder Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Toss the asparagus with half the olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 10-12 minutes, until tender and slightly crispy.

  • 3

    Season the flounder fillets with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat. Once hot, add the flounder fillets and sear for 3-4 minutes on each side, or until the fish is cooked through and has a golden, crispy exterior.

  • 5

    Drizzle the flounder with fresh lemon juice during the last minute of cooking for added brightness.

  • 6

    Plate the flounder alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Flounder with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Flounder with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Flounder with Roasted Asparagus

A light and flavorful dinner featuring delicately pan-seared flounder with a crispy finish, served alongside tender roasted asparagus. Fresh lemon juice brightens the dish, making it a perfect, clean, and satisfying meal.

NUTRITION

351kcal
Protein
43.1g
Fat
18.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flounder Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Toss the asparagus with half the olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 10-12 minutes, until tender and slightly crispy.

  • 3

    Season the flounder fillets with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat. Once hot, add the flounder fillets and sear for 3-4 minutes on each side, or until the fish is cooked through and has a golden, crispy exterior.

  • 5

    Drizzle the flounder with fresh lemon juice during the last minute of cooking for added brightness.

  • 6

    Plate the flounder alongside the roasted asparagus and serve immediately.