Grilled Tempeh Steaks with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Steaks with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Steaks with Creamy White Bean Mash and Steamed Asparagus

Savor the delicious flavors of marinated grilled tempeh steaks paired with a silky, creamy white bean mash and vibrant steamed asparagus. This vegan-friendly dish features perfectly charred tempeh and a fresh drizzle of olive oil, complemented by zesty lemon and garlic notes.

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NUTRITION

567kcal
Protein
39.5g
Fat
29.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1/2 cup White Beans (approx. 130g)

100g Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into steak-like pieces. In a shallow dish, combine lemon juice, a minced garlic clove, a drizzle of olive oil, salt, and pepper. Marinate the tempeh for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the tempeh steaks for approximately 4-5 minutes on each side until nicely charred and heated through.

  • 3

    Meanwhile, drain and rinse the white beans. In a small saucepan, warm them over medium heat. Mash them lightly with a fork, stirring in a teaspoon of olive oil, salt, and pepper for creaminess. Adjust seasoning to taste.

  • 4

    Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp. For extra flavor, drizzle with a bit of olive oil, salt, and pepper.

  • 5

    Plate the grilled tempeh steaks alongside a generous serving of the creamy white bean mash and steamed asparagus. Serve warm and enjoy your balanced, nutritious vegan dinner.

Grilled Tempeh Steaks with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Steaks with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Steaks with Creamy White Bean Mash and Steamed Asparagus

Savor the delicious flavors of marinated grilled tempeh steaks paired with a silky, creamy white bean mash and vibrant steamed asparagus. This vegan-friendly dish features perfectly charred tempeh and a fresh drizzle of olive oil, complemented by zesty lemon and garlic notes.

NUTRITION

567kcal
Protein
39.5g
Fat
29.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1/2 cup White Beans (approx. 130g)

100g Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into steak-like pieces. In a shallow dish, combine lemon juice, a minced garlic clove, a drizzle of olive oil, salt, and pepper. Marinate the tempeh for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the tempeh steaks for approximately 4-5 minutes on each side until nicely charred and heated through.

  • 3

    Meanwhile, drain and rinse the white beans. In a small saucepan, warm them over medium heat. Mash them lightly with a fork, stirring in a teaspoon of olive oil, salt, and pepper for creaminess. Adjust seasoning to taste.

  • 4

    Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp. For extra flavor, drizzle with a bit of olive oil, salt, and pepper.

  • 5

    Plate the grilled tempeh steaks alongside a generous serving of the creamy white bean mash and steamed asparagus. Serve warm and enjoy your balanced, nutritious vegan dinner.