Silken Tofu and Spinach Scramble with Chickpea Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu and Spinach Scramble with Chickpea Toast

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Spinach Scramble with Chickpea Toast

Start your day with this vibrant vegan breakfast featuring a light, savory silken tofu scramble infused with fresh spinach and nutritional yeast, paired with crisp homemade chickpea toast for a satisfying protein boost and balanced energy to kickstart your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
29.9g
Fat
12.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

30 grams Spinach

1 tablespoon Nutritional Yeast

1 teaspoon Olive Oil

70 grams Chickpea Flour

90 milliliters Water

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the chickpea flour with water and a pinch of salt to form a smooth, pourable batter.

  • 2

    Heat a non-stick pan over medium heat and lightly brush with a tiny amount of olive oil.

  • 3

    Pour half of the chickpea batter into the pan, spreading it evenly to create a thin layer; cook for 2-3 minutes until the edges lift slightly, then flip and toast for another 1-2 minutes. Remove and set aside. (Repeat with the remaining batter for a second slice of toast.)

  • 4

    In another pan over medium heat, add the olive oil and lightly sauté the spinach until just wilted, about 1 minute.

  • 5

    Crumble the silken tofu carefully into the pan with spinach. Add nutritional yeast along with salt and pepper. Gently stir and cook for 3-4 minutes until the tofu is gradually warmed and lightly firmed, creating a scramble-like texture.

  • 6

    Plate the warm tofu scramble alongside the chickpea toast. Serve immediately and enjoy your protein-packed vegan breakfast.

Silken Tofu and Spinach Scramble with Chickpea Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu and Spinach Scramble with Chickpea Toast

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Spinach Scramble with Chickpea Toast

Start your day with this vibrant vegan breakfast featuring a light, savory silken tofu scramble infused with fresh spinach and nutritional yeast, paired with crisp homemade chickpea toast for a satisfying protein boost and balanced energy to kickstart your morning.

NUTRITION

408kcal
Protein
29.9g
Fat
12.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

30 grams Spinach

1 tablespoon Nutritional Yeast

1 teaspoon Olive Oil

70 grams Chickpea Flour

90 milliliters Water

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the chickpea flour with water and a pinch of salt to form a smooth, pourable batter.

  • 2

    Heat a non-stick pan over medium heat and lightly brush with a tiny amount of olive oil.

  • 3

    Pour half of the chickpea batter into the pan, spreading it evenly to create a thin layer; cook for 2-3 minutes until the edges lift slightly, then flip and toast for another 1-2 minutes. Remove and set aside. (Repeat with the remaining batter for a second slice of toast.)

  • 4

    In another pan over medium heat, add the olive oil and lightly sauté the spinach until just wilted, about 1 minute.

  • 5

    Crumble the silken tofu carefully into the pan with spinach. Add nutritional yeast along with salt and pepper. Gently stir and cook for 3-4 minutes until the tofu is gradually warmed and lightly firmed, creating a scramble-like texture.

  • 6

    Plate the warm tofu scramble alongside the chickpea toast. Serve immediately and enjoy your protein-packed vegan breakfast.