Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Enjoy a harmonious plate featuring a beautifully seared salmon fillet accented with a hint of seasonings, paired with crisp, roasted broccoli and a creamy garlic-infused mashed potato blend enriched with a dollop of nonfat Greek yogurt. This dish offers a comforting yet refined balance of flavors and textures.

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NUTRITION

507kcal
Protein
44.2g
Fat
18.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Garlic Mashed Potato

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a light seasoning of salt, pepper, and a tiny drizzle of water or cooking spray, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 12-15 minutes until the edges are crisp and slightly browned.

  • 3

    Meanwhile, season the salmon fillet on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is cooked to your desired doneness.

  • 4

    For the mashed potatoes, boil a peeled white potato until tender. Drain and mash with the roasted garlic (from the minced garlic clove or lightly sautéed garlic), then stir in nonfat Greek yogurt until smooth and creamy. Adjust salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted broccoli and serve a generous scoop of garlic mashed potatoes. Enjoy this balanced and flavorful meal!

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Enjoy a harmonious plate featuring a beautifully seared salmon fillet accented with a hint of seasonings, paired with crisp, roasted broccoli and a creamy garlic-infused mashed potato blend enriched with a dollop of nonfat Greek yogurt. This dish offers a comforting yet refined balance of flavors and textures.

NUTRITION

507kcal
Protein
44.2g
Fat
18.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Garlic Mashed Potato

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a light seasoning of salt, pepper, and a tiny drizzle of water or cooking spray, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 12-15 minutes until the edges are crisp and slightly browned.

  • 3

    Meanwhile, season the salmon fillet on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is cooked to your desired doneness.

  • 4

    For the mashed potatoes, boil a peeled white potato until tender. Drain and mash with the roasted garlic (from the minced garlic clove or lightly sautéed garlic), then stir in nonfat Greek yogurt until smooth and creamy. Adjust salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted broccoli and serve a generous scoop of garlic mashed potatoes. Enjoy this balanced and flavorful meal!