Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a vibrant, protein-packed lunch featuring succulent grilled chicken breast paired with a refreshing quinoa salad bursting with colorful vegetables and zesty lemon dressing. This dish offers a perfect balance of lean protein, whole grains, and crisp veggies, delivering satisfying crunch and bright flavors with every bite.

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NUTRITION

431kcal
Protein
36.6g
Fat
19.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/4 cup diced Cucumber

1/4 cup diced Red Bell Pepper

2 tbsp Fresh Parsley

1 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (or your favorite herbs) and lightly brush with a small amount of olive oil if desired.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, in a medium bowl, combine the cooked quinoa, cherry tomatoes, diced cucumber, red bell pepper, and chopped parsley.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing. Pour the dressing over the quinoa salad and toss gently to combine.

  • 6

    Serve the sliced grilled chicken breast atop or alongside the crunchy quinoa salad. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a vibrant, protein-packed lunch featuring succulent grilled chicken breast paired with a refreshing quinoa salad bursting with colorful vegetables and zesty lemon dressing. This dish offers a perfect balance of lean protein, whole grains, and crisp veggies, delivering satisfying crunch and bright flavors with every bite.

NUTRITION

431kcal
Protein
36.6g
Fat
19.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/4 cup diced Cucumber

1/4 cup diced Red Bell Pepper

2 tbsp Fresh Parsley

1 tbsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (or your favorite herbs) and lightly brush with a small amount of olive oil if desired.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, in a medium bowl, combine the cooked quinoa, cherry tomatoes, diced cucumber, red bell pepper, and chopped parsley.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing. Pour the dressing over the quinoa salad and toss gently to combine.

  • 6

    Serve the sliced grilled chicken breast atop or alongside the crunchy quinoa salad. Enjoy your balanced and flavorful lunch!