Creamy Greek Yogurt Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Mousse

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse

Indulge in a light and airy mousse that combines tangy nonfat Greek yogurt with smooth, whipped egg whites and a touch of whey protein for an extra protein boost. Enhanced with velvety coconut cream and a hint of honey, this dessert delivers a delicate balance of flavors and textures that satisfy your sweet cravings while keeping your macros in check.

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NUTRITION

332kcal
Protein
40.2g
Fat
10g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

3 large Egg Whites (≈99g)

1/2 scoop Whey Protein Powder (15g)

2 tbsp Coconut Cream (30g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a mixing bowl, add the nonfat Greek yogurt and whey protein powder. Stir gently until fully combined.

  • 2

    In a separate clean bowl, whip the egg whites until soft peaks form. It’s important to use a clean, dry bowl for proper foam formation.

  • 3

    Fold the whipped egg whites into the yogurt mixture carefully, using a spatula to keep the mousse light and airy.

  • 4

    In a small bowl, mix the coconut cream and honey together until smooth, then gently fold into the mousse mixture.

  • 5

    Taste and adjust sweetness if desired, then spoon the mousse into serving dishes.

  • 6

    Chill in the refrigerator for at least 1 hour before serving to let the flavors meld and the texture firm up slightly.

Creamy Greek Yogurt Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Mousse

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse

Indulge in a light and airy mousse that combines tangy nonfat Greek yogurt with smooth, whipped egg whites and a touch of whey protein for an extra protein boost. Enhanced with velvety coconut cream and a hint of honey, this dessert delivers a delicate balance of flavors and textures that satisfy your sweet cravings while keeping your macros in check.

NUTRITION

332kcal
Protein
40.2g
Fat
10g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

3 large Egg Whites (≈99g)

1/2 scoop Whey Protein Powder (15g)

2 tbsp Coconut Cream (30g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a mixing bowl, add the nonfat Greek yogurt and whey protein powder. Stir gently until fully combined.

  • 2

    In a separate clean bowl, whip the egg whites until soft peaks form. It’s important to use a clean, dry bowl for proper foam formation.

  • 3

    Fold the whipped egg whites into the yogurt mixture carefully, using a spatula to keep the mousse light and airy.

  • 4

    In a small bowl, mix the coconut cream and honey together until smooth, then gently fold into the mousse mixture.

  • 5

    Taste and adjust sweetness if desired, then spoon the mousse into serving dishes.

  • 6

    Chill in the refrigerator for at least 1 hour before serving to let the flavors meld and the texture firm up slightly.