Grilled Chicken Breast with Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Spinach Salad

Savor a wholesome and vibrant lunch featuring juicy grilled chicken breasts paired with a refreshing quinoa spinach salad. Enhanced with the rich flavor of a perfectly hard-boiled egg and a light olive oil-lemon dressing, this dish delivers a delightful balance of protein, fiber, and essential nutrients while staying within targeted calorie goals.

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NUTRITION

427kcal
Protein
46.3g
Fat
15.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Hard Boiled Egg

0.5 cup Cooked Quinoa

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, combine baby spinach and cooked quinoa in a bowl.

  • 5

    Peel and slice the hard-boiled egg, then add it to the salad.

  • 6

    In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt to create a dressing.

  • 7

    Drizzle the dressing over the salad and gently toss to mix well.

  • 8

    Slice the grilled chicken and serve it alongside the quinoa spinach salad.

Grilled Chicken Breast with Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Spinach Salad

Savor a wholesome and vibrant lunch featuring juicy grilled chicken breasts paired with a refreshing quinoa spinach salad. Enhanced with the rich flavor of a perfectly hard-boiled egg and a light olive oil-lemon dressing, this dish delivers a delightful balance of protein, fiber, and essential nutrients while staying within targeted calorie goals.

NUTRITION

427kcal
Protein
46.3g
Fat
15.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Hard Boiled Egg

0.5 cup Cooked Quinoa

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, combine baby spinach and cooked quinoa in a bowl.

  • 5

    Peel and slice the hard-boiled egg, then add it to the salad.

  • 6

    In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt to create a dressing.

  • 7

    Drizzle the dressing over the salad and gently toss to mix well.

  • 8

    Slice the grilled chicken and serve it alongside the quinoa spinach salad.