Seared Salmon with Roasted Broccoli, Lentils, and Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli, Lentils, and Poached Egg

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli, Lentils, and Poached Egg

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served atop a bed of roasted broccoli and tender lentils, crowned with a delicately poached egg. This dish harmonizes rich, savory flavors with hearty textures, creating an appealing and nutritious meal that's as satisfying as it is colorful.

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NUTRITION

490kcal
Protein
42.5g
Fat
24.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Lentils

1 large Egg

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    In a small pot, bring water to a simmer and gently poach the egg until the white is set but the yolk remains soft, about 3 minutes.

  • 5

    Warm the pre-cooked lentils in a small saucepan over low heat, seasoning lightly with salt and pepper.

  • 6

    Assemble the dish by placing the seared salmon on a plate, nestling the roasted broccoli and warmed lentils alongside. Top the salmon with the poached egg, allowing the yolk to add a delicious richness to the dish.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Roasted Broccoli, Lentils, and Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli, Lentils, and Poached Egg

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli, Lentils, and Poached Egg

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served atop a bed of roasted broccoli and tender lentils, crowned with a delicately poached egg. This dish harmonizes rich, savory flavors with hearty textures, creating an appealing and nutritious meal that's as satisfying as it is colorful.

NUTRITION

490kcal
Protein
42.5g
Fat
24.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Lentils

1 large Egg

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    In a small pot, bring water to a simmer and gently poach the egg until the white is set but the yolk remains soft, about 3 minutes.

  • 5

    Warm the pre-cooked lentils in a small saucepan over low heat, seasoning lightly with salt and pepper.

  • 6

    Assemble the dish by placing the seared salmon on a plate, nestling the roasted broccoli and warmed lentils alongside. Top the salmon with the poached egg, allowing the yolk to add a delicious richness to the dish.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.