Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon fillet paired with crisp steamed green beans and a perfectly portioned serving of brown rice. Finished with a light drizzle of nonfat Greek yogurt and a squeeze of lemon, this dish offers a satisfying balance of flavors and textures, ideal for a clean and health-conscious dinner.

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NUTRITION

502kcal
Protein
41.3g
Fat
22.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil if desired.

  • 3

    Place the salmon fillet, skin side down, in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 2-3 minutes, or until the salmon reaches your preferred level of doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Reheat or cook the brown rice and measure out approximately 1/3 cup.

  • 6

    Plate the salmon alongside the green beans and brown rice, then drizzle the nonfat Greek yogurt over the salmon or serve it on the side as a tangy complement.

  • 7

    Finish with a squeeze of fresh lemon if desired and enjoy your balanced, nutritious meal.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon fillet paired with crisp steamed green beans and a perfectly portioned serving of brown rice. Finished with a light drizzle of nonfat Greek yogurt and a squeeze of lemon, this dish offers a satisfying balance of flavors and textures, ideal for a clean and health-conscious dinner.

NUTRITION

502kcal
Protein
41.3g
Fat
22.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil if desired.

  • 3

    Place the salmon fillet, skin side down, in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 2-3 minutes, or until the salmon reaches your preferred level of doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Reheat or cook the brown rice and measure out approximately 1/3 cup.

  • 6

    Plate the salmon alongside the green beans and brown rice, then drizzle the nonfat Greek yogurt over the salmon or serve it on the side as a tangy complement.

  • 7

    Finish with a squeeze of fresh lemon if desired and enjoy your balanced, nutritious meal.