Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring tender grilled chicken breast paired with a delicate serving of quinoa and roasted broccoli drizzled with olive oil. This dish delivers a stunning balance of lean protein, wholesome carbs, and healthy fats to power your day while keeping the flavors bright and satisfying.

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NUTRITION

442kcal
Protein
37.7g
Fat
20.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup dry Quinoa

1 cup Broccoli Florets

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, spices, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear. Set aside to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under running water. In a small saucepan, combine the quinoa with water according to package instructions (use a 1:2 ratio) and bring to a boil. Once boiling, reduce heat and simmer until the quinoa is fluffy and water is absorbed, about 12-15 minutes.

  • 5

    Preheat the oven to 425°F (220°C). Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for about 12-15 minutes until they are tender and slightly charred.

  • 6

    Plate the dish by placing a serving of quinoa, topping with sliced grilled chicken, and arranging roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring tender grilled chicken breast paired with a delicate serving of quinoa and roasted broccoli drizzled with olive oil. This dish delivers a stunning balance of lean protein, wholesome carbs, and healthy fats to power your day while keeping the flavors bright and satisfying.

NUTRITION

442kcal
Protein
37.7g
Fat
20.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup dry Quinoa

1 cup Broccoli Florets

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, spices, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear. Set aside to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under running water. In a small saucepan, combine the quinoa with water according to package instructions (use a 1:2 ratio) and bring to a boil. Once boiling, reduce heat and simmer until the quinoa is fluffy and water is absorbed, about 12-15 minutes.

  • 5

    Preheat the oven to 425°F (220°C). Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for about 12-15 minutes until they are tender and slightly charred.

  • 6

    Plate the dish by placing a serving of quinoa, topping with sliced grilled chicken, and arranging roasted broccoli on the side. Serve warm.