YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
A vibrant dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a modest serving of nutty brown rice. The dish is brightened with a hint of olive oil, garlic, and a squeeze of lemon, yielding a harmonious blend of flavors that satisfy both taste and nutrition.
INGREDIENTS
6.5 oz Salmon Fillet (184g)
1/3 cup cooked Brown Rice (72g)
1/2 cup steamed Green Beans (55g)
1/2 tsp Olive Oil
1 clove Garlic
1 wedge Lemon
Salt & Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Finely mince the garlic and gently rub it onto the salmon for extra flavor.
Heat a non-stick skillet over medium-high heat and add 1/2 tsp of olive oil.
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.
Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.
While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.
Reheat the pre-cooked brown rice if necessary, or quickly warm it in the microwave.
Plate the salmon alongside the brown rice and green beans, and finish with a squeeze of fresh lemon over the top.
Serve immediately and enjoy this balanced dinner creation.