Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

Enjoy a hearty yet light breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with nutrient-packed, garlicky sautéed spinach. A side of tender quinoa brings a subtle nutty flavor and extra warmth to this energizing start of your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
37g
Fat
20.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 75g)

1 cup cooked spinach (approx. 180g)

2 teaspoons olive oil (for scramble, approx. 9g total)

1 teaspoon olive oil (for sautéing spinach, approx. 4.5g)

1/4 cup cooked quinoa (approx. 43g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Add 2 teaspoons of olive oil to the pan.

  • 2

    Pour in the egg whites and let them begin to set. Gently stir with a spatula as they cook to form soft curds.

  • 3

    In a separate small pan, heat 1 teaspoon of olive oil over medium heat and add the spinach. Sauté until wilted and tender, about 2-3 minutes.

  • 4

    Slice or crumble the turkey sausage and add it to the egg whites during the last minute of cooking, stirring to incorporate evenly.

  • 5

    Plate the egg white scramble alongside the sautéed spinach.

  • 6

    Serve with 1/4 cup of cooked quinoa on the side for an added boost of whole grains and calories.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Quinoa

Enjoy a hearty yet light breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with nutrient-packed, garlicky sautéed spinach. A side of tender quinoa brings a subtle nutty flavor and extra warmth to this energizing start of your day.

NUTRITION

401kcal
Protein
37g
Fat
20.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 75g)

1 cup cooked spinach (approx. 180g)

2 teaspoons olive oil (for scramble, approx. 9g total)

1 teaspoon olive oil (for sautéing spinach, approx. 4.5g)

1/4 cup cooked quinoa (approx. 43g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Add 2 teaspoons of olive oil to the pan.

  • 2

    Pour in the egg whites and let them begin to set. Gently stir with a spatula as they cook to form soft curds.

  • 3

    In a separate small pan, heat 1 teaspoon of olive oil over medium heat and add the spinach. Sauté until wilted and tender, about 2-3 minutes.

  • 4

    Slice or crumble the turkey sausage and add it to the egg whites during the last minute of cooking, stirring to incorporate evenly.

  • 5

    Plate the egg white scramble alongside the sautéed spinach.

  • 6

    Serve with 1/4 cup of cooked quinoa on the side for an added boost of whole grains and calories.