High-Protein Creamy Macaroni Bake with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Macaroni Bake with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Macaroni Bake with Chicken and Roasted Broccoli

Enjoy a comforting bowl of creamy macaroni baked with tender chicken breast and perfectly roasted broccoli. This dish combines a smooth dairy-based sauce with whole wheat pasta for a nutritious meal that balances lean protein and fiber, ideal for a satisfying dinner.

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NUTRITION

470kcal
Protein
46.9g
Fat
9.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Macaroni (cooked)

1 cup Broccoli

2 tbsp Low-Fat Cream Cheese

1/4 cup Nonfat Milk

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper, then grill or sear it on a stovetop until just cooked through. Let it rest and then dice into bite-sized pieces.

  • 3

    Cook the whole wheat macaroni according to package directions until al dente, drain, and set aside.

  • 4

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of oil if desired, and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 5

    In a small saucepan over medium heat, combine the nonfat milk and low-fat cream cheese. Stir continuously until the cream cheese melts into a smooth creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    In a large bowl, mix together the cooked macaroni, diced chicken, roasted broccoli, and the creamy sauce. Ensure everything is evenly coated.

  • 7

    Transfer the mixture to a baking dish and warm in the oven for an additional 8-10 minutes to meld the flavors.

  • 8

    Serve hot and enjoy your high-protein, creamy macaroni bake.

High-Protein Creamy Macaroni Bake with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Macaroni Bake with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Macaroni Bake with Chicken and Roasted Broccoli

Enjoy a comforting bowl of creamy macaroni baked with tender chicken breast and perfectly roasted broccoli. This dish combines a smooth dairy-based sauce with whole wheat pasta for a nutritious meal that balances lean protein and fiber, ideal for a satisfying dinner.

NUTRITION

470kcal
Protein
46.9g
Fat
9.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Macaroni (cooked)

1 cup Broccoli

2 tbsp Low-Fat Cream Cheese

1/4 cup Nonfat Milk

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper, then grill or sear it on a stovetop until just cooked through. Let it rest and then dice into bite-sized pieces.

  • 3

    Cook the whole wheat macaroni according to package directions until al dente, drain, and set aside.

  • 4

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of oil if desired, and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 5

    In a small saucepan over medium heat, combine the nonfat milk and low-fat cream cheese. Stir continuously until the cream cheese melts into a smooth creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    In a large bowl, mix together the cooked macaroni, diced chicken, roasted broccoli, and the creamy sauce. Ensure everything is evenly coated.

  • 7

    Transfer the mixture to a baking dish and warm in the oven for an additional 8-10 minutes to meld the flavors.

  • 8

    Serve hot and enjoy your high-protein, creamy macaroni bake.