Egg White and Turkey Sausage Scramble with Spinach, Tomatoes & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes & Toast

Enjoy a light yet satisfying scramble featuring delicate egg whites and savory turkey sausage, tossed with fresh spinach and juicy tomatoes. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast, this breakfast delivers a bright, balanced start to your day.

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NUTRITION

414kcal
Protein
43.8g
Fat
17g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (80g)

1 cup Spinach (30g)

1 small Tomato (60g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

1 slice Whole Grain Toast (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and diced tomato to the skillet, and cook for another 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy a balanced and flavorful start to your day.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes & Toast

Enjoy a light yet satisfying scramble featuring delicate egg whites and savory turkey sausage, tossed with fresh spinach and juicy tomatoes. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast, this breakfast delivers a bright, balanced start to your day.

NUTRITION

414kcal
Protein
43.8g
Fat
17g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (80g)

1 cup Spinach (30g)

1 small Tomato (60g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and diced tomato to the skillet, and cook for another 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy a balanced and flavorful start to your day.