Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet filling lunch featuring juicy grilled chicken breast partnered with nutrient-packed roasted broccoli and fluffy quinoa. This balanced dish offers a satisfying blend of textures and flavors, perfect for a midday energy boost.

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NUTRITION

444kcal
Protein
44.8g
Fat
11.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, add other herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare cooked quinoa as per package instructions if not already done.

  • 7

    Plate the grilled chicken breast with a serving of roasted broccoli and 3/4 cup of cooked quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet filling lunch featuring juicy grilled chicken breast partnered with nutrient-packed roasted broccoli and fluffy quinoa. This balanced dish offers a satisfying blend of textures and flavors, perfect for a midday energy boost.

NUTRITION

444kcal
Protein
44.8g
Fat
11.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, add other herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare cooked quinoa as per package instructions if not already done.

  • 7

    Plate the grilled chicken breast with a serving of roasted broccoli and 3/4 cup of cooked quinoa, and serve warm.