Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A beautifully simple dish featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash, lightly enriched with olive oil. This wholesome dinner strikes a balance between hearty protein and light, nutritious vegetables.

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NUTRITION

412kcal
Protein
50g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for another 3 minutes until the salmon is just cooked through and has a golden crust.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In a separate pot, steam the cauliflower florets for about 8 minutes until soft. Once cooked, mash the cauliflower with a fork or blend it slightly for a smoother texture, and stir in 1 teaspoon of olive oil along with a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutritious and balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A beautifully simple dish featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash, lightly enriched with olive oil. This wholesome dinner strikes a balance between hearty protein and light, nutritious vegetables.

NUTRITION

412kcal
Protein
50g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for another 3 minutes until the salmon is just cooked through and has a golden crust.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In a separate pot, steam the cauliflower florets for about 8 minutes until soft. Once cooked, mash the cauliflower with a fork or blend it slightly for a smoother texture, and stir in 1 teaspoon of olive oil along with a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutritious and balanced dinner.