Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a flavorful, comforting plate of tender garlic-infused chicken breast tossed with whole wheat pasta and lightly roasted broccoli, all brought together in a light, creamy Greek yogurt sauce. This dish delivers a satisfying balance of savory protein and hearty veggies with a touch of zest from garlic and herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

536kcal
Protein
48.9g
Fat
12.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Dry Whole Wheat Pasta

1 cup Chopped Broccoli

2 tbsp Greek Yogurt

0.5 tbsp Olive Oil

2 Cloves Garlic

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add the olive oil and sear the chicken for about 3-4 minutes on each side until golden. Remove from skillet and set aside.

  • 3

    While the chicken is searing, toss the chopped broccoli with a pinch of salt, pepper, and a little olive oil on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    In the meantime, cook the whole wheat pasta in a pot of boiling water according to package instructions until al dente. Drain and set aside.

  • 5

    In the same skillet used for the chicken, add minced garlic and sauté for 30 seconds until fragrant. Lower the heat and add the Greek yogurt. Stir well to form a light creamy sauce.

  • 6

    Slice the cooked chicken into strips and combine with the pasta. Toss the mixture with the garlic yogurt sauce and gently fold in the roasted broccoli.

  • 7

    Season with additional salt and pepper if needed. Serve warm and enjoy a balanced and flavorful meal.

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a flavorful, comforting plate of tender garlic-infused chicken breast tossed with whole wheat pasta and lightly roasted broccoli, all brought together in a light, creamy Greek yogurt sauce. This dish delivers a satisfying balance of savory protein and hearty veggies with a touch of zest from garlic and herbs.

NUTRITION

536kcal
Protein
48.9g
Fat
12.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Dry Whole Wheat Pasta

1 cup Chopped Broccoli

2 tbsp Greek Yogurt

0.5 tbsp Olive Oil

2 Cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add the olive oil and sear the chicken for about 3-4 minutes on each side until golden. Remove from skillet and set aside.

  • 3

    While the chicken is searing, toss the chopped broccoli with a pinch of salt, pepper, and a little olive oil on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    In the meantime, cook the whole wheat pasta in a pot of boiling water according to package instructions until al dente. Drain and set aside.

  • 5

    In the same skillet used for the chicken, add minced garlic and sauté for 30 seconds until fragrant. Lower the heat and add the Greek yogurt. Stir well to form a light creamy sauce.

  • 6

    Slice the cooked chicken into strips and combine with the pasta. Toss the mixture with the garlic yogurt sauce and gently fold in the roasted broccoli.

  • 7

    Season with additional salt and pepper if needed. Serve warm and enjoy a balanced and flavorful meal.