Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A protein-packed, flavorful breakfast scramble featuring silky egg whites, a hint of rich yolk, fresh spinach, creamy low-fat cottage cheese, and savory turkey bacon, all finished with a drizzle of extra virgin olive oil and creamy avocado for a balanced start to your day.

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NUTRITION

440kcal
Protein
39g
Fat
25.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 egg yolk (17g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (34g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (10g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they are browned, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    In a bowl, whisk together the egg whites and egg yolk until combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and gently scramble until the eggs just begin to set.

  • 6

    Fold in the low-fat cottage cheese and chopped turkey bacon, continuing to cook until eggs are fully set but still soft.

  • 7

    Plate the scramble and top with diced avocado. Serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A protein-packed, flavorful breakfast scramble featuring silky egg whites, a hint of rich yolk, fresh spinach, creamy low-fat cottage cheese, and savory turkey bacon, all finished with a drizzle of extra virgin olive oil and creamy avocado for a balanced start to your day.

NUTRITION

440kcal
Protein
39g
Fat
25.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 egg yolk (17g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (34g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (10g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they are browned, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    In a bowl, whisk together the egg whites and egg yolk until combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and gently scramble until the eggs just begin to set.

  • 6

    Fold in the low-fat cottage cheese and chopped turkey bacon, continuing to cook until eggs are fully set but still soft.

  • 7

    Plate the scramble and top with diced avocado. Serve immediately.