Seared Salmon with Garlic Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by garlicky sautéed spinach and tender roasted sweet potato. Each bite balances the rich flavors of the sea with the earthiness of roasted vegetables, all while hitting your macro targets for a nutritious, satisfying dinner.

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NUTRITION

471kcal
Protein
47.6g
Fat
27.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Spinach

2 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the chopped sweet potato (cut into cubes or wedges) with a pinch of salt, pepper, and a light drizzle of olive oil, then spread on a baking sheet. Roast in the oven for about 25 minutes until tender and lightly browned.

  • 2

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and sear for about 3-4 minutes per side until the exterior is crisp and the interior reaches your desired doneness. Remove from the pan and set aside.

  • 3

    In a separate pan, heat 2 teaspoons of olive oil over medium heat. Add the minced garlic (or crushed clove) and sauté briefly until fragrant, then add the spinach. Sauté the spinach until wilted, about 1-2 minutes; season with salt and pepper to taste.

  • 4

    Plate the seared salmon alongside the roasted sweet potato and garlic spinach. Serve immediately and enjoy your nutrient-packed, flavorful dinner.

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by garlicky sautéed spinach and tender roasted sweet potato. Each bite balances the rich flavors of the sea with the earthiness of roasted vegetables, all while hitting your macro targets for a nutritious, satisfying dinner.

NUTRITION

471kcal
Protein
47.6g
Fat
27.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Spinach

2 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the chopped sweet potato (cut into cubes or wedges) with a pinch of salt, pepper, and a light drizzle of olive oil, then spread on a baking sheet. Roast in the oven for about 25 minutes until tender and lightly browned.

  • 2

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and sear for about 3-4 minutes per side until the exterior is crisp and the interior reaches your desired doneness. Remove from the pan and set aside.

  • 3

    In a separate pan, heat 2 teaspoons of olive oil over medium heat. Add the minced garlic (or crushed clove) and sauté briefly until fragrant, then add the spinach. Sauté the spinach until wilted, about 1-2 minutes; season with salt and pepper to taste.

  • 4

    Plate the seared salmon alongside the roasted sweet potato and garlic spinach. Serve immediately and enjoy your nutrient-packed, flavorful dinner.