Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a crunchy yet tender chicken sandwich layered with a vibrant tangy slaw. The chicken is coated in light panko breadcrumbs for an irresistible crisp, balanced with a zesty slaw made from shredded cabbage and carrots tossed in a light, tangy dressing, all nestled between a whole wheat bun for the perfect harmony of flavors and textures.

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NUTRITION

393kcal
Protein
39g
Fat
8.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.25 cup Panko Breadcrumbs

1 Egg White

1 cup Shredded Cabbage

0.25 cup Julienned Carrot

1 tbsp Light Tangy Dressing

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness for uniform baking.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, then coat thoroughly in the panko breadcrumbs.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper and spray lightly with olive oil.

  • 6

    Bake the chicken in the preheated oven for 15-18 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 7

    Meanwhile, combine the shredded cabbage and julienned carrot in a bowl. Drizzle the light tangy dressing over the vegetables and toss to mix evenly.

  • 8

    Once the chicken is cooked, allow it to rest for a few minutes before slicing if desired.

  • 9

    Assemble the sandwich by placing the crispy chicken on the bottom half of the whole wheat bun, topping it with a generous portion of tangy slaw, and finishing with the bun top.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a crunchy yet tender chicken sandwich layered with a vibrant tangy slaw. The chicken is coated in light panko breadcrumbs for an irresistible crisp, balanced with a zesty slaw made from shredded cabbage and carrots tossed in a light, tangy dressing, all nestled between a whole wheat bun for the perfect harmony of flavors and textures.

NUTRITION

393kcal
Protein
39g
Fat
8.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.25 cup Panko Breadcrumbs

1 Egg White

1 cup Shredded Cabbage

0.25 cup Julienned Carrot

1 tbsp Light Tangy Dressing

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness for uniform baking.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, then coat thoroughly in the panko breadcrumbs.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper and spray lightly with olive oil.

  • 6

    Bake the chicken in the preheated oven for 15-18 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 7

    Meanwhile, combine the shredded cabbage and julienned carrot in a bowl. Drizzle the light tangy dressing over the vegetables and toss to mix evenly.

  • 8

    Once the chicken is cooked, allow it to rest for a few minutes before slicing if desired.

  • 9

    Assemble the sandwich by placing the crispy chicken on the bottom half of the whole wheat bun, topping it with a generous portion of tangy slaw, and finishing with the bun top.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.