Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a heartwarming bowl of creamy chicken and vegetable stew, enriched with tender chicken breast, aromatic vegetables, and a splash of low-fat milk for creaminess. Topped with a light, fluffy herb dumpling, this dish balances comforting textures with fresh herbal notes, making it a satisfying meal for any time of day.

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NUTRITION

429kcal
Protein
46.5g
Fat
10.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

1/2 cup Low-Fat Milk

1/2 cup Chicken Broth

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 Egg White

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a medium pot over medium heat. Add chopped onions, diced carrots, and sliced celery. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned.

  • 4

    Pour in the chicken broth and low-fat milk, stirring well. Bring to a simmer and allow the flavors to meld for about 8-10 minutes.

  • 5

    Meanwhile, in a small bowl, combine whole wheat flour, egg white, fresh parsley, and fresh thyme. Mix until a soft dough forms.

  • 6

    Drop spoonfuls of the dumpling mixture on top of the simmering stew. Cover the pot and let the dumplings steam for about 8 minutes until they are fluffy and cooked through.

  • 7

    Taste and adjust seasoning as needed before serving.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a heartwarming bowl of creamy chicken and vegetable stew, enriched with tender chicken breast, aromatic vegetables, and a splash of low-fat milk for creaminess. Topped with a light, fluffy herb dumpling, this dish balances comforting textures with fresh herbal notes, making it a satisfying meal for any time of day.

NUTRITION

429kcal
Protein
46.5g
Fat
10.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

1/2 cup Low-Fat Milk

1/2 cup Chicken Broth

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 Egg White

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a medium pot over medium heat. Add chopped onions, diced carrots, and sliced celery. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned.

  • 4

    Pour in the chicken broth and low-fat milk, stirring well. Bring to a simmer and allow the flavors to meld for about 8-10 minutes.

  • 5

    Meanwhile, in a small bowl, combine whole wheat flour, egg white, fresh parsley, and fresh thyme. Mix until a soft dough forms.

  • 6

    Drop spoonfuls of the dumpling mixture on top of the simmering stew. Cover the pot and let the dumplings steam for about 8 minutes until they are fluffy and cooked through.

  • 7

    Taste and adjust seasoning as needed before serving.