Baked Bell Peppers with Savory Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Bell Peppers with Savory Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Bell Peppers with Savory Lean Ground Turkey and Brown Rice

Enjoy a vibrant, wholesome dish featuring tender baked bell peppers stuffed with a savory blend of lean ground turkey, nutty brown rice, and aromatic vegetables, all enhanced by a rich tomato paste. This dish presents a comforting balance of flavors and textures, perfect for a nutrient-packed meal that keeps you satisfied.

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NUTRITION

407kcal
Protein
41.6g
Fat
10.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1/4 medium Onion

2 Tbsp Tomato Paste

1 tsp Olive Oil

2 Garlic Cloves

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a medium skillet, warm the olive oil over medium heat and sauté finely chopped garlic and onion until translucent.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Stir in the tomato paste and dried oregano, and season lightly with salt and pepper.

  • 5

    Once the turkey is mostly cooked, mix in the pre-cooked brown rice and allow the flavors to meld for another 2 minutes.

  • 6

    Stuff the bell pepper with the turkey and rice mixture, pressing it in firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes or until the pepper is tender.

  • 8

    Remove the foil during the last 5 minutes of baking for a lightly roasted top.

  • 9

    Serve warm and enjoy your nutritious, balanced meal.

Baked Bell Peppers with Savory Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Bell Peppers with Savory Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Bell Peppers with Savory Lean Ground Turkey and Brown Rice

Enjoy a vibrant, wholesome dish featuring tender baked bell peppers stuffed with a savory blend of lean ground turkey, nutty brown rice, and aromatic vegetables, all enhanced by a rich tomato paste. This dish presents a comforting balance of flavors and textures, perfect for a nutrient-packed meal that keeps you satisfied.

NUTRITION

407kcal
Protein
41.6g
Fat
10.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1/4 medium Onion

2 Tbsp Tomato Paste

1 tsp Olive Oil

2 Garlic Cloves

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a medium skillet, warm the olive oil over medium heat and sauté finely chopped garlic and onion until translucent.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Stir in the tomato paste and dried oregano, and season lightly with salt and pepper.

  • 5

    Once the turkey is mostly cooked, mix in the pre-cooked brown rice and allow the flavors to meld for another 2 minutes.

  • 6

    Stuff the bell pepper with the turkey and rice mixture, pressing it in firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes or until the pepper is tender.

  • 8

    Remove the foil during the last 5 minutes of baking for a lightly roasted top.

  • 9

    Serve warm and enjoy your nutritious, balanced meal.