Seared Chicken Breast with Garlic Butter Roasted Mushrooms and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Butter Roasted Mushrooms and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Butter Roasted Mushrooms and Crispy Green Beans

Savor a perfectly seared chicken breast paired with silky garlic butter mushrooms and delightfully crispy green beans. This dish offers a well-balanced mix of tender protein and vibrant vegetables, accented with aromatic garlic, herbs, and just the right amount of healthy fats.

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NUTRITION

327kcal
Protein
39.3g
Fat
13g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup White Mushrooms

1 tsp Butter

1 clove Garlic

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

1/2 tsp Thyme

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden brown; lower the heat and cook through for an additional 3-4 minutes or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, preheat your oven to 400°F for the vegetables.

  • 4

    In an oven-safe pan, melt butter over medium heat. Add sliced white mushrooms and minced garlic, then sprinkle in thyme and a pinch of salt and pepper. Sauté for 2 minutes until mushrooms begin to soften.

  • 5

    Transfer the pan with mushrooms to the oven and roast for about 8 minutes, stirring halfway through.

  • 6

    In a separate skillet, heat olive oil over medium-high heat. Add green beans and cook for 4-5 minutes, stirring occasionally, until they become crispy-tender and lightly charred.

  • 7

    Plate the seared chicken breast with a side of garlic butter roasted mushrooms and crispy green beans. Serve immediately.

Seared Chicken Breast with Garlic Butter Roasted Mushrooms and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Butter Roasted Mushrooms and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Butter Roasted Mushrooms and Crispy Green Beans

Savor a perfectly seared chicken breast paired with silky garlic butter mushrooms and delightfully crispy green beans. This dish offers a well-balanced mix of tender protein and vibrant vegetables, accented with aromatic garlic, herbs, and just the right amount of healthy fats.

NUTRITION

327kcal
Protein
39.3g
Fat
13g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup White Mushrooms

1 tsp Butter

1 clove Garlic

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

1/2 tsp Thyme

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden brown; lower the heat and cook through for an additional 3-4 minutes or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, preheat your oven to 400°F for the vegetables.

  • 4

    In an oven-safe pan, melt butter over medium heat. Add sliced white mushrooms and minced garlic, then sprinkle in thyme and a pinch of salt and pepper. Sauté for 2 minutes until mushrooms begin to soften.

  • 5

    Transfer the pan with mushrooms to the oven and roast for about 8 minutes, stirring halfway through.

  • 6

    In a separate skillet, heat olive oil over medium-high heat. Add green beans and cook for 4-5 minutes, stirring occasionally, until they become crispy-tender and lightly charred.

  • 7

    Plate the seared chicken breast with a side of garlic butter roasted mushrooms and crispy green beans. Serve immediately.