Marinated Tuna with Soy-Sesame Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Marinated Tuna with Soy-Sesame Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Marinated Tuna with Soy-Sesame Brown Rice and Crisp Vegetables

Dive into a vibrant bowl featuring a richly marinated tuna steak served atop nutty brown rice, balanced with a medley of crisp, fresh vegetables. The zing of soy-sesame dressing and aromatic ginger and garlic infuses every bite with an exciting fusion of flavors and textures, perfect for a wholesome and energizing meal.

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NUTRITION

469kcal
Protein
36.7g
Fat
8.9g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 cup cooked Brown Rice

1 cup Mixed Crisp Vegetables

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Oil

1 tsp Rice Vinegar

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, toasted sesame oil, rice vinegar, minced garlic, and grated fresh ginger to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour half of the marinade over it, ensuring it’s evenly coated. Allow it to marinate for 10-15 minutes at room temperature.

  • 3

    While the tuna is marinating, prepare the bowl: heat or fluff the cooked brown rice and arrange the mixed crisp vegetables on one side.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the marinated tuna steak for about 2 minutes per side for a medium-rare finish, or adjust the cooking time to your preference.

  • 5

    Slice the tuna steak thinly and place it over the brown rice. Drizzle the remaining marinade over the top, then sprinkle with toasted sesame seeds.

  • 6

    Serve immediately, enjoying the dynamic blend of smoky tuna, nutty rice, and refreshing vegetables.

Marinated Tuna with Soy-Sesame Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Marinated Tuna with Soy-Sesame Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Marinated Tuna with Soy-Sesame Brown Rice and Crisp Vegetables

Dive into a vibrant bowl featuring a richly marinated tuna steak served atop nutty brown rice, balanced with a medley of crisp, fresh vegetables. The zing of soy-sesame dressing and aromatic ginger and garlic infuses every bite with an exciting fusion of flavors and textures, perfect for a wholesome and energizing meal.

NUTRITION

469kcal
Protein
36.7g
Fat
8.9g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 cup cooked Brown Rice

1 cup Mixed Crisp Vegetables

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Oil

1 tsp Rice Vinegar

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, toasted sesame oil, rice vinegar, minced garlic, and grated fresh ginger to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour half of the marinade over it, ensuring it’s evenly coated. Allow it to marinate for 10-15 minutes at room temperature.

  • 3

    While the tuna is marinating, prepare the bowl: heat or fluff the cooked brown rice and arrange the mixed crisp vegetables on one side.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the marinated tuna steak for about 2 minutes per side for a medium-rare finish, or adjust the cooking time to your preference.

  • 5

    Slice the tuna steak thinly and place it over the brown rice. Drizzle the remaining marinade over the top, then sprinkle with toasted sesame seeds.

  • 6

    Serve immediately, enjoying the dynamic blend of smoky tuna, nutty rice, and refreshing vegetables.