Protein-Packed Warm Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Warm Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Protein-Packed Warm Apple Crumble with Crispy Oat Topping

Enjoy a warm, comforting apple crumble that packs a protein punch! Tangy, tender apple slices spiced with cinnamon and lightly drizzled with honey are crowned with a crispy, protein-enhanced oat topping. This dish is a perfect balance of sweetness, spice, and a satisfying crunch to kick-start your day, or to serve as a balanced meal any time you need a hearty boost.

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NUTRITION

373kcal
Protein
33.2g
Fat
3.9g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (~182g)

30g Rolled Oats

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

1 large Egg White

1 tsp Cinnamon

1 tsp Honey

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small chunks. Place the apple pieces into a small baking dish or ramekin.

  • 3

    Drizzle the apple with 1 tsp of honey and sprinkle the cinnamon evenly over the top. Toss gently to coat the apple pieces well.

  • 4

    In a small bowl, combine the rolled oats, whey protein isolate, and egg white. Mix until you form a uniform, slightly sticky mixture.

  • 5

    Evenly distribute the oat-protein mixture over the apple layer, ensuring the apple pieces are well covered.

  • 6

    Bake in the preheated oven for 20 to 25 minutes, until the topping is set and lightly crispy and the apples are tender.

  • 7

    Remove from the oven and allow to cool slightly before serving warm. Enjoy your protein-packed apple crumble as a balanced breakfast, lunch, or dinner.

Protein-Packed Warm Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Warm Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Protein-Packed Warm Apple Crumble with Crispy Oat Topping

Enjoy a warm, comforting apple crumble that packs a protein punch! Tangy, tender apple slices spiced with cinnamon and lightly drizzled with honey are crowned with a crispy, protein-enhanced oat topping. This dish is a perfect balance of sweetness, spice, and a satisfying crunch to kick-start your day, or to serve as a balanced meal any time you need a hearty boost.

NUTRITION

373kcal
Protein
33.2g
Fat
3.9g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (~182g)

30g Rolled Oats

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

1 large Egg White

1 tsp Cinnamon

1 tsp Honey

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small chunks. Place the apple pieces into a small baking dish or ramekin.

  • 3

    Drizzle the apple with 1 tsp of honey and sprinkle the cinnamon evenly over the top. Toss gently to coat the apple pieces well.

  • 4

    In a small bowl, combine the rolled oats, whey protein isolate, and egg white. Mix until you form a uniform, slightly sticky mixture.

  • 5

    Evenly distribute the oat-protein mixture over the apple layer, ensuring the apple pieces are well covered.

  • 6

    Bake in the preheated oven for 20 to 25 minutes, until the topping is set and lightly crispy and the apples are tender.

  • 7

    Remove from the oven and allow to cool slightly before serving warm. Enjoy your protein-packed apple crumble as a balanced breakfast, lunch, or dinner.