Lean Ground Beef and Ricotta Lasagna Bake with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Ricotta Lasagna Bake with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Ricotta Lasagna Bake with Fresh Spinach

Savor a hearty yet light lasagna bake layered with lean ground beef, creamy low-fat ricotta, and nutrient-packed fresh spinach. This dish offers a balanced mix of protein and complex carbs for a satisfying meal that's both comforting and energizing.

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NUTRITION

418kcal
Protein
35.5g
Fat
17.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1/2 sheet Whole Wheat Lasagna Noodle

1/2 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the finely diced onion and minced garlic until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it into small pieces. Drain any excess fat if needed.

  • 4

    Stir in the tomato sauce and allow the mixture to simmer for about 5 minutes to meld the flavors.

  • 5

    Lay half of the whole wheat lasagna noodle (pre-cooked if using dried) at the bottom of a small baking dish.

  • 6

    Spread a thin layer of the beef and tomato sauce mixture over the noodle, then dollop and gently spread the low-fat ricotta cheese evenly over the meat.

  • 7

    Layer fresh spinach evenly over the ricotta, then add the remaining beef mixture on top.

  • 8

    If desired, add another thin layer of noodle or simply finish with the beef mixture.

  • 9

    Bake in the preheated oven for 20-25 minutes until everything is heated through and the flavors have combined.

  • 10

    Serve hot and enjoy a balanced, protein-rich lasagna bake.

Lean Ground Beef and Ricotta Lasagna Bake with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Ricotta Lasagna Bake with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Ricotta Lasagna Bake with Fresh Spinach

Savor a hearty yet light lasagna bake layered with lean ground beef, creamy low-fat ricotta, and nutrient-packed fresh spinach. This dish offers a balanced mix of protein and complex carbs for a satisfying meal that's both comforting and energizing.

NUTRITION

418kcal
Protein
35.5g
Fat
17.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1/2 sheet Whole Wheat Lasagna Noodle

1/2 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the finely diced onion and minced garlic until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it into small pieces. Drain any excess fat if needed.

  • 4

    Stir in the tomato sauce and allow the mixture to simmer for about 5 minutes to meld the flavors.

  • 5

    Lay half of the whole wheat lasagna noodle (pre-cooked if using dried) at the bottom of a small baking dish.

  • 6

    Spread a thin layer of the beef and tomato sauce mixture over the noodle, then dollop and gently spread the low-fat ricotta cheese evenly over the meat.

  • 7

    Layer fresh spinach evenly over the ricotta, then add the remaining beef mixture on top.

  • 8

    If desired, add another thin layer of noodle or simply finish with the beef mixture.

  • 9

    Bake in the preheated oven for 20-25 minutes until everything is heated through and the flavors have combined.

  • 10

    Serve hot and enjoy a balanced, protein-rich lasagna bake.