Healthy Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Chocolate Protein Mug Cake

Enjoy a delightfully fudgy and chocolaty mug cake that not only satisfies your sweet tooth but also packs a protein punch to keep you energized. With a blend of high-quality chocolate whey protein, oat flour, and real egg whites combined with a touch of banana and cocoa, every bite is both indulgent and nutritious.

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NUTRITION

361kcal
Protein
42.5g
Fat
8.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

¼ cup Oat Flour (20g)

3 Egg Whites (~100g)

1 tablespoon Unsweetened Cocoa Powder (5g)

¼ teaspoon Baking Powder

¼ cup Unsweetened Almond Milk (60ml)

½ Mashed Banana (50g)

1 Egg Yolk

1 packet Stevia (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, oat flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and egg yolk into the dry mixture. Stir until thoroughly combined.

  • 3

    Mix in the mashed banana and almond milk, stirring to form a smooth batter. If desired, add the stevia for extra sweetness.

  • 4

    Microwave the mug on high for 60-90 seconds. Start checking at 60 seconds; the cake should appear set on top but remain moist inside.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

  • 6

    For an extra fudgy texture, you can top with a dollop of Greek yogurt or a drizzle of almond butter.

Healthy Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Chocolate Protein Mug Cake

Enjoy a delightfully fudgy and chocolaty mug cake that not only satisfies your sweet tooth but also packs a protein punch to keep you energized. With a blend of high-quality chocolate whey protein, oat flour, and real egg whites combined with a touch of banana and cocoa, every bite is both indulgent and nutritious.

NUTRITION

361kcal
Protein
42.5g
Fat
8.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

¼ cup Oat Flour (20g)

3 Egg Whites (~100g)

1 tablespoon Unsweetened Cocoa Powder (5g)

¼ teaspoon Baking Powder

¼ cup Unsweetened Almond Milk (60ml)

½ Mashed Banana (50g)

1 Egg Yolk

1 packet Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, oat flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and egg yolk into the dry mixture. Stir until thoroughly combined.

  • 3

    Mix in the mashed banana and almond milk, stirring to form a smooth batter. If desired, add the stevia for extra sweetness.

  • 4

    Microwave the mug on high for 60-90 seconds. Start checking at 60 seconds; the cake should appear set on top but remain moist inside.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

  • 6

    For an extra fudgy texture, you can top with a dollop of Greek yogurt or a drizzle of almond butter.