Smoked Salmon Protein Toast with Creamy Dill Spread and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Protein Toast with Creamy Dill Spread and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Protein Toast with Creamy Dill Spread and Fresh Veggies

Enjoy a vibrant and savory toast topped with silky smoked salmon, a protein-packed creamy dill spread, and a medley of fresh veggies. This dish strikes a perfect balance between lean protein and wholesome carbs, accented by the refreshing tang of lemon and dill, making it ideal for a healthful, satisfying meal.

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NUTRITION

327kcal
Protein
37.4g
Fat
9.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

2 slices High-Protein Whole Grain Bread (70g total)

3 ounces Smoked Salmon (85g)

1/3 cup Nonfat Greek Yogurt (80g)

2 tablespoons Fresh Dill

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

1 half Cucumber, sliced (100g)

1/2 cup Cherry Tomatoes, halved (75g)

3 medium Radishes, thinly sliced (30g)

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    Prepare the creamy dill spread by combining the nonfat Greek yogurt, fresh dill, lemon juice, and extra virgin olive oil in a small bowl. Season with a pinch of salt and black pepper to taste.

  • 3

    Spread a generous layer of the creamy dill mixture on each toasted bread slice.

  • 4

    Layer the smoked salmon evenly over the spread on the toast.

  • 5

    Top with the fresh sliced cucumber, cherry tomatoes, and radishes for an extra burst of color and crunch.

  • 6

    Finish with an extra drizzle of lemon juice or a light sprinkle of dill if desired.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Smoked Salmon Protein Toast with Creamy Dill Spread and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Protein Toast with Creamy Dill Spread and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Protein Toast with Creamy Dill Spread and Fresh Veggies

Enjoy a vibrant and savory toast topped with silky smoked salmon, a protein-packed creamy dill spread, and a medley of fresh veggies. This dish strikes a perfect balance between lean protein and wholesome carbs, accented by the refreshing tang of lemon and dill, making it ideal for a healthful, satisfying meal.

NUTRITION

327kcal
Protein
37.4g
Fat
9.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

2 slices High-Protein Whole Grain Bread (70g total)

3 ounces Smoked Salmon (85g)

1/3 cup Nonfat Greek Yogurt (80g)

2 tablespoons Fresh Dill

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

1 half Cucumber, sliced (100g)

1/2 cup Cherry Tomatoes, halved (75g)

3 medium Radishes, thinly sliced (30g)

PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    Prepare the creamy dill spread by combining the nonfat Greek yogurt, fresh dill, lemon juice, and extra virgin olive oil in a small bowl. Season with a pinch of salt and black pepper to taste.

  • 3

    Spread a generous layer of the creamy dill mixture on each toasted bread slice.

  • 4

    Layer the smoked salmon evenly over the spread on the toast.

  • 5

    Top with the fresh sliced cucumber, cherry tomatoes, and radishes for an extra burst of color and crunch.

  • 6

    Finish with an extra drizzle of lemon juice or a light sprinkle of dill if desired.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.