Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and wholesome meal featuring tender, juicy chicken breast infused with zesty lemon and aromatic herbs, paired with crisp roasted asparagus for a satisfying balance of flavors and textures.

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NUTRITION

343kcal
Protein
38.3g
Fat
18.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a sheet pan, arrange the chicken breast and trimmed asparagus.

  • 3

    In a small bowl, mix olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and asparagus, ensuring full coverage.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with slight char.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and wholesome meal featuring tender, juicy chicken breast infused with zesty lemon and aromatic herbs, paired with crisp roasted asparagus for a satisfying balance of flavors and textures.

NUTRITION

343kcal
Protein
38.3g
Fat
18.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a sheet pan, arrange the chicken breast and trimmed asparagus.

  • 3

    In a small bowl, mix olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and asparagus, ensuring full coverage.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with slight char.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.