Crispy Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl of crispy salmon paired with a colorful medley of fresh vegetables and wholesome brown rice. The pan-seared salmon offers a delightful crisp crust while remaining tender and juicy. Enhanced with lightly steamed broccoli, bell pepper, and scallions, this bowl is finished with a drizzle of low-sodium soy sauce for an irresistible umami kick.

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NUTRITION

571kcal
Protein
40.1g
Fat
28.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

2 tbsp Scallions

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes, or until just cooked through. Remove from heat and set aside.

  • 5

    Lightly steam the broccoli or blanch it in boiling water for 2-3 minutes until tender yet crisp.

  • 6

    Dice the red bell pepper and slice the scallions.

  • 7

    In a bowl, combine the cooked brown rice, steamed broccoli, red bell pepper, and scallions. Drizzle low-sodium soy sauce over the vegetable rice mix.

  • 8

    Flake the crispy salmon into large pieces and gently toss into the bowl.

  • 9

    Serve immediately and enjoy your nutritious and delicious rice bowl.

Crispy Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl of crispy salmon paired with a colorful medley of fresh vegetables and wholesome brown rice. The pan-seared salmon offers a delightful crisp crust while remaining tender and juicy. Enhanced with lightly steamed broccoli, bell pepper, and scallions, this bowl is finished with a drizzle of low-sodium soy sauce for an irresistible umami kick.

NUTRITION

571kcal
Protein
40.1g
Fat
28.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

2 tbsp Scallions

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes, or until just cooked through. Remove from heat and set aside.

  • 5

    Lightly steam the broccoli or blanch it in boiling water for 2-3 minutes until tender yet crisp.

  • 6

    Dice the red bell pepper and slice the scallions.

  • 7

    In a bowl, combine the cooked brown rice, steamed broccoli, red bell pepper, and scallions. Drizzle low-sodium soy sauce over the vegetable rice mix.

  • 8

    Flake the crispy salmon into large pieces and gently toss into the bowl.

  • 9

    Serve immediately and enjoy your nutritious and delicious rice bowl.