Lemon Garlic Roasted Chicken Breast with Crispy Broccoli and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Breast with Crispy Broccoli and Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Breast with Crispy Broccoli and Green Beans

Savor a vibrant medley of roasted chicken breast infused with zesty lemon and garlic, perfectly complemented by a side of crispy broccoli and green beans. This dish offers a delightful balance of tender protein and fresh vegetables, making every bite both nutritious and delicious.

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NUTRITION

355kcal
Protein
47.7g
Fat
10.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Green Beans

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli and green beans in the remaining marinade to evenly coat them.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper. Spread the vegetables around the chicken in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables become tender and slightly crisp.

  • 7

    Remove from the oven, let the chicken rest for 5 minutes, then serve immediately.

Lemon Garlic Roasted Chicken Breast with Crispy Broccoli and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Breast with Crispy Broccoli and Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Breast with Crispy Broccoli and Green Beans

Savor a vibrant medley of roasted chicken breast infused with zesty lemon and garlic, perfectly complemented by a side of crispy broccoli and green beans. This dish offers a delightful balance of tender protein and fresh vegetables, making every bite both nutritious and delicious.

NUTRITION

355kcal
Protein
47.7g
Fat
10.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Green Beans

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli and green beans in the remaining marinade to evenly coat them.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper. Spread the vegetables around the chicken in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables become tender and slightly crisp.

  • 7

    Remove from the oven, let the chicken rest for 5 minutes, then serve immediately.