Name: Creamy Cinnamon Roll Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 scoop whey protein powder; 1/2 cup plain nonfat Greek yogurt; 1 cup unsweetened almond milk; 1 medium banana; 1 tablespoon chia seeds; 1 teaspoon ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Roll Protein Oatmeal

A dreamy, creamy bowl of oatmeal that reimagines the classic cinnamon roll into a power-packed delight. Enjoy the warmth of cinnamon and the subtle sweetness of banana, all blended with protein-rich ingredients for a comforting start to your day.

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NUTRITION

Protein

48.2g

Fat

11.3g

Carbs

67g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop whey protein powder

1/2 cup plain nonfat Greek yogurt

1 cup unsweetened almond milk

1 medium banana

1 tablespoon chia seeds

1 teaspoon ground cinnamon

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PREPARATION

1
In a small saucepan, combine 1/2 cup rolled oats and 1 cup unsweetened almond milk. Heat gently over medium heat until the oats have absorbed most of the liquid, stirring occasionally.
2
Once the oats are cooked to your desired consistency, remove the saucepan from heat.
3
Stir in the 1 scoop of whey protein powder and 1/2 cup plain nonfat Greek yogurt until the mixture is smooth and creamy.
4
Slice the medium banana and fold it into the oatmeal for natural sweetness and extra creaminess.
5
Sprinkle in the 1 teaspoon ground cinnamon and stir well to evenly distribute the flavor.
6
Top the oatmeal with 1 tablespoon chia seeds for added texture and nutritional boost.
7
Serve warm and enjoy your protein-packed, cinnamon roll inspired oatmeal.