Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty, protein-packed breakfast scramble featuring fluffy egg whites combined with a whole egg for richness, savory turkey sausage, and a vibrant bed of sautéed spinach finished with a drizzle of olive oil. Enjoy the balance of lean protein, earthy greens, and a subtle hint of olive oil that ties the flavors together perfectly.

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NUTRITION

400kcal
Protein
34.9g
Fat
29.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 whole egg (~50g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (~30g)

1.25 tbsp olive oil (~19g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites and whole egg into a bowl, whisking gently to combine.

  • 3

    Slice the turkey sausage into rounds or crumble it depending on preference.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the egg mixture to the skillet and gently scramble with the sausage.

  • 6

    Once the eggs are starting to set, toss in the fresh spinach.

  • 7

    Drizzle the olive oil over the mixture and continue to cook until the eggs are fully set and the spinach is wilted, about 2 more minutes.

  • 8

    Season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty, protein-packed breakfast scramble featuring fluffy egg whites combined with a whole egg for richness, savory turkey sausage, and a vibrant bed of sautéed spinach finished with a drizzle of olive oil. Enjoy the balance of lean protein, earthy greens, and a subtle hint of olive oil that ties the flavors together perfectly.

NUTRITION

400kcal
Protein
34.9g
Fat
29.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 whole egg (~50g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (~30g)

1.25 tbsp olive oil (~19g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites and whole egg into a bowl, whisking gently to combine.

  • 3

    Slice the turkey sausage into rounds or crumble it depending on preference.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the egg mixture to the skillet and gently scramble with the sausage.

  • 6

    Once the eggs are starting to set, toss in the fresh spinach.

  • 7

    Drizzle the olive oil over the mixture and continue to cook until the eggs are fully set and the spinach is wilted, about 2 more minutes.

  • 8

    Season with salt and pepper to taste before serving.