Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a velvety cauliflower mash enriched with a touch of Greek yogurt. Each bite offers a wonderful blend of savory, fresh, and comforting flavors that make for a satisfying meal.

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NUTRITION

434kcal
Protein
42.2g
Fat
22.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it achieves a crispy, golden crust and is cooked through.

  • 3

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes. In a separate small pan, warm a teaspoon of olive oil over medium heat and sauté a minced garlic clove for 1 minute; then toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer the softened cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the dish by serving the seared salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash. Optionally, garnish with a squeeze of fresh lemon juice for extra brightness.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a velvety cauliflower mash enriched with a touch of Greek yogurt. Each bite offers a wonderful blend of savory, fresh, and comforting flavors that make for a satisfying meal.

NUTRITION

434kcal
Protein
42.2g
Fat
22.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it achieves a crispy, golden crust and is cooked through.

  • 3

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes. In a separate small pan, warm a teaspoon of olive oil over medium heat and sauté a minced garlic clove for 1 minute; then toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer the softened cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the dish by serving the seared salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash. Optionally, garnish with a squeeze of fresh lemon juice for extra brightness.