Herb-Roasted Chicken with Crispy Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Broccoli and Fluffy Brown Rice

Enjoy a delicious plate featuring tender herb-roasted chicken paired with crisp, roasted broccoli and a serving of fluffy brown rice. This balanced meal is seasoned with aromatic herbs and a touch of olive oil to elevate the natural flavors, making it an appetizing, satisfying option for a wholesome dinner.

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NUTRITION

425kcal
Protein
45.6g
Fat
11.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 tablespoon Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with mixed herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, toss the broccoli florets with olive oil, salt, and pepper on a separate baking tray.

  • 5

    Roast the broccoli in the oven for about 15-18 minutes until it becomes crispy on the edges.

  • 6

    Prepare the brown rice as per package instructions until it is fluffy and tender.

  • 7

    Once everything is cooked, slice the chicken and plate it with the roasted broccoli and brown rice.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Roasted Chicken with Crispy Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Broccoli and Fluffy Brown Rice

Enjoy a delicious plate featuring tender herb-roasted chicken paired with crisp, roasted broccoli and a serving of fluffy brown rice. This balanced meal is seasoned with aromatic herbs and a touch of olive oil to elevate the natural flavors, making it an appetizing, satisfying option for a wholesome dinner.

NUTRITION

425kcal
Protein
45.6g
Fat
11.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 tablespoon Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with mixed herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, toss the broccoli florets with olive oil, salt, and pepper on a separate baking tray.

  • 5

    Roast the broccoli in the oven for about 15-18 minutes until it becomes crispy on the edges.

  • 6

    Prepare the brown rice as per package instructions until it is fluffy and tender.

  • 7

    Once everything is cooked, slice the chicken and plate it with the roasted broccoli and brown rice.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.